Change Around You

This quote proved to be very true when I started my weight loss journey. I’ve lost two “friends” in the process of me bettering myself. Remember, it is okay to outgrow people. It is normal when dealing with personal growth while others remain stagnant. Be sure to follow, Touch Motivate Inspire to to get an insightful word whenever in doubt. https://touchmotivateinspire.wordpress.com

TOUCHMOTIVATEINSPIRE

“Understand that people change and sometimes they’re no longer compatible with our lives. We just have to learn to accept it and move on.” -Jomari Consuelo

Since I begin my college process I’ve notice people I use to hang with are no longer around. Why do “friends” (i purposely put it in quotations) feel you must be on their level or they feel they can ride your success. Let me be the one to tell you real friends, no matter the status of their lives or yours, will always be there for you. One another aspect we may outgrow people. If someone just refuses to grow and mature then it’s time to let them go and move on.

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*Sips Green Tea & Raspberry Ketone*

Everyone seems to want a quick fix on how to burn fat fast, some even go to lengths that are unnatural. You see people commercials advertising these unhealthy supplements that claim to make you drop insane amounts of weight in a very short span of time. The honest truth is, there is NO QUICK FIX. Fitness requires time, dedication, patience and consistency. Even though there is no such thing as a quick fix, two items have been working for me very well, Green Tea & Raspberry Ketone.

Lifestyle Changes

About a year ago I made the decision to live a healthier lifestyle. I was not pleased with my appearance, weight and overall mental and physical health. I began to exercise lightly, changed my diet slightly, and I even joined a gym. I managed to lose weight but it wasn’t enough. The problem was that I wasn’t consistent. Summer 2014 I decided to attend a bootcamp ran by two UWG students on campus. It was then that I began to become consistent once I had a support group behind me. That same group of women would soon become an on campus organization called ShapeHer.