Here’s quick cute recipe I saw on Pinterest and made my own. The cook time is extremely short and this meal can easily be taken on the go.
Ingredients.
Late Night snacking a problem for you? Look at this healthy alternative. Baked Kale Chips.
Ingredients:
There are times when there are too few words left to heal us, when what we wish for is to be carried, when all we have left is the hope that tomorrow will be a more gentle place to land than today. Perhaps there are not stars in the sky, but rather openings where our loved ones shine down to let us know they are happy. To know someone meant the world to you and they are gone is to know that you will forever have someone watching your back until you met again.
Every BODY is unique. It is important to love your body no matter what it looks like. Learning how to train for your body will help optimize your weight and helps to reach fitness goals quickly. Above are some quick tips about how to train for each of the body types.
Do you want to workout but live in an apartment building or don’t want to watch your roommates or neighbors with your noise. Here’s an effective routine I used in the summertime when I was working out at home. Be sure to have a jug of water handy and prepare to feel the burn.
Skinny Water, Sassy Water, Detox Water, whatever name you may know it by has been a trend among the healthy living community. Some people say it’s a quick fix to weight loss but what’s the truth? What’s in it? Does it work?
Sassy water, or detox water contains, Lemons, Mint, Cucumber And Ginger, however you are not limited to these ingredients. To satisfy my personal taste, I used a combination of just lemon and mint. The cucumber water taste was not appealing at all and I wasn’t crazy about using ginger.
Did it work? We all know that water is naturally a weight loss agent. Drinking water flushes toxins out of the body and helps to alleviate bloating.Y es, the Sassy water did work for me but here are some things to take note of. Paired with lemon I noticed a decrease in bloating. In addition to drinking the Sassy Water, I workout between 5-7 days a week. Also, Sassy water should not be used when working out. I suggest you use your standard plain water.
With Summer Approaching Quickly, Make Sure You Get Those Glutes In Tact For Bikini Season! If You Follow This Simple Challenge You Can Shape, Tone, And Sculpt Your Glutes To Your Liking.
Below Are Examples Of How To Do Each Exercise.
Here’s a challenge I created to help tone those tummies. Spring Break and Summer will be here before you know it and it’s time to show those bikini bodies. Challenge yourself and complete each exercise Complete each of the listed exercises as a circuit. Each day the number of reps for each exercise will go up.
For Example: Day 1: I will do, 20 toe touches, 20 side sit-ups (on each side), 20 Russian Twists, 20 Cross Crunches (on each side), 20 Flutter Kicks And 20 Standard Crunches. Submit your videos to me and I’ll feature them on my Instagram/Blog.
TheFatGirlDiarieZ 