Moni Meals – Lunch Edition

Here’s quick cute recipe I saw on Pinterest and made my own. The cook time is extremely short and this meal can easily be taken on the go.

Ingredients.

• cups of cooked chicken breasts diced
• 1 can cream of mushroom soup (substitute of chicken if you don’t like mushrooms)
• 1 cup frozen mixed veggies (or Broccoli)
• 1 cup shredded cheddar cheese
• 1/2 tablespoon of  salt
• 1/2 tablespoon of pepper
• 1 teaspoon onion powder
• 1 teaspoon garlic powder

Moni Meals. -Late Night Snack Edition

Late Night snacking a problem for you? Look at this healthy alternative. Baked Kale Chips.

Ingredients:

• 1 Bunch of Kale
• 1 Teaspoon of Seasoned Salt
• 1 Tablespoon of olive oil

Directions

1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

What’s The “Skinny” On Detox Water.

Skinny Water, Sassy Water, Detox Water, whatever name you may know it by has been a trend among the healthy living community. Some people say it’s a quick fix to weight loss but what’s the truth? What’s in it? Does it work?

Sassy water, or detox water contains, Lemons, Mint, Cucumber And Ginger, however you are not limited to these ingredients. To satisfy my personal taste, I used a combination of just lemon and mint. The cucumber water taste was not appealing at all and I wasn’t crazy about using ginger.

Did it work? We all know that water is naturally a weight loss agent. Drinking water flushes toxins out of the body and helps to alleviate bloating.Y es, the Sassy water did work for me but here are some things to take note of. Paired with lemon I noticed a decrease in bloating. In addition to drinking the Sassy Water, I workout between 5-7 days a week. Also, Sassy water should not be used when working out. I suggest you use your standard plain water.

*Sips Green Tea & Raspberry Ketone*

Everyone seems to want a quick fix on how to burn fat fast, some even go to lengths that are unnatural. You see people commercials advertising these unhealthy supplements that claim to make you drop insane amounts of weight in a very short span of time. The honest truth is, there is NO QUICK FIX. Fitness requires time, dedication, patience and consistency. Even though there is no such thing as a quick fix, two items have been working for me very well, Green Tea & Raspberry Ketone.